ABOUT HIGH PRANA HEALTH
Welcome, I'm Michael Rasley, Director & Duke Integrative Medicine Certified Integrative Health Coach at HPH.
OUR MISSION
To guide clients to discover and lead grounded, holistic lifestyles.
WHAT IS PRANA?
Prana is many things but the easiest way to describe it is your vital life force (qi often spelled chi).
WHAT IS INTEGRATIVE HEALTH COACHING (IHC)?
- Thoughtful, non-judgemental inquiry
- Accountability
- Goal clarification
- Goal creation & identification of barriers
- Leverage of support systems
- Connection to intrinsic motivation
- Life vision and values clarification
- Enjoyable, client-driven behavior change
HIGH PRANA HEALTH Co-CREATES
- Trust
- Understanding
- Learning
- Flexible plans
- Simple actions
- Stress & strain relief
- Client-centered growth
Clients OFTEN ACHIEVE
- Decrease physical stress
- Increase physical activity
- Boost sleep time
- Prevent burnout
- Reduce fatigue
- Enhance focus
- Integrate mind-body awareness
WE Pair BEST With
- Health practitioners (to get your clients results)
- Entrepreneurial spirits
- Free-thinkers
- Curious-dreamers
WE VALUE
- Your Well-Being
- Kindness
- Simplicity
- Stability
- Clarity
- Flow
HOW TO WORK TOGETHER
1. LET'S START YOUR COACH CALL
1. LET'S START YOUR COACH CALL
1. LET'S START YOUR COACH CALL
Let's see if we're a good fit
2. YOU START
1. LET'S START YOUR COACH CALL
1. LET'S START YOUR COACH CALL
We start coaching, your results follow
TESTIMONIALS
After working with Mike I got super lean and learned how to eat for performance. I wasn't eating enough. Mike changed that. To this day I still do a bullet proof coffee that we came up with together.
-Pat from California
I learned tons with Michael about my posture and how to get back into playing tennis. I realized how much I love tennis and how I'm motivated by doing sports versus going to a gym.
-Andrea from California