ABOUT HIGH PRANA HEALTH

WELCOME

Hiya, I'm Michael Rasley, Director and Duke IM Certified Integrative Health Coach at HPH.

WHAT IS INTEGRATIVE HEALTH COACHING (IHC)?

Thoughtful, non-judgemental inquiry
Accountability
Goal clarification
Goal creation & identification of barriers
Leverage of support systems
Connection to intrinsic motivation
Life vision and values clarification
Enjoyable, client-driven behavior change

HIGH PRANA HEALTH Co-CREATES

Trust
Understanding
Learning
Flexible plans
Simple actions
Pain relief
Client-centered growth

Clients Typically

Decrease pain
Increase physical activity
Boost sleep time
Prevent burnout
Reduce fatigue
Enhance focus
Integrate mind-body Awareness

WE Pair BEST With

Health practitioners (to get your clients results)
Men & women
Ages 20-30 & 30-45 (all ages welcome)
Entrepreneurial spirits
Free thinkers

WE VALUE

Kindness
Simplicity
Stable-Flexibility
Clarity
Well-Being
Flow

OUR MISSION

To guide clients to discover and lead grounded, holistic lifestyles.

HOW TO WORK TOGETHER

1. BOOK YOUR COACH CALL

Let's see if we're a good fit for you

Book $1 Intro

2. WE TEAM UP

1. BOOK YOUR COACH CALL

We start coaching, you feel better

Learn more

TESTIMONIALS

After working with Mike I got super lean and learned how to eat for performance. I wasn't eating enough. Mike changed that. To this day I still do a bullet proof coffee that we came up with together.

-Pat from California

I learned tons with Michael about my posture and how to get back into playing tennis. I realized how much I love tennis and how I'm motivated by doing sports versus going to a gym.

-Andrea from California